IS 'CAPTAIN CRUNCH' A GRAIN?

Although the government food pyramids seem to have become a generic health cliche', I am happy to report that the Online Dietary Assessment and Physical Activity Assessment are fun new tools that bring USDA guidelines to practical life. A day-to-day evaluation of what you eat and how much you move, this is one of the first diet tools that I have used that help you to see your food intake “big picture.” (some bigger than others…har—har!) It is very detailed, personalized, and its FREE. Check it out at www.mypyramidtracker.gov